healing starts with Being heard

We all face moments when life feels like more than we can manage.

Whether what’s brought you here are present day stressors, painful past experiences, or a combination of the two, you deserve a soft place to land, to feel seen and heard, and to have support along your journey.

I use evidenced-based approaches infused with compassion and curiosity to meet you where you are.

These are common experiences I support clients around:

  • Anxiety

  • Depression

  • Career Burnout

  • Life Transitions

  • Low Self-Esteem

  • Relationship Challenges

  • Recent or Past Trauma/PTSD

Services

  • Virtual Therapy

    Virtual therapy is a convenient way to connect with therapy from the comfort of your home.

    Services are available to anyone residing in North Carolina.

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  • EMDR

    Eye Movement Desensitization & Reprocessing (EMDR) is an evidence-based therapy that helps you move through past pain and feel more grounded in the present.

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  • EMDR Intensives

    Intensives offer a deeper, accelerated therapy experience that helps you move through trauma or stuck patterns without waiting weeks in between sessions.

    Starting Spring 2026

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