healing starts with Being heard

We all face moments when life feels like more than we can manage.

Whether what’s brought you here are present day stressors, painful past experiences, or a combination of the two, you deserve a soft place to land, to feel seen and heard, and to have support along your journey.

I use evidenced-based approaches infused with compassion and curiosity to meet you where you are.

These are common experiences I support clients around:

  • Anxiety

  • Depression

  • Career Burnout

  • Life Transitions

  • Low Self-Esteem

  • Relationship Challenges

  • Recent or Past Trauma/PTSD/CPTSD

Services

  • Virtual Therapy

    Virtual therapy is a convenient way to connect with therapy from the comfort of your home.

    Services are available to anyone residing in North Carolina.

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  • In-Person Therapy

    In-Person sessions are available on Mondays in downtown Winston-Salem in cozy space with free parking.

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  • EMDR

    Eye Movement Desensitization & Reprocessing (EMDR) is an evidence-based therapy that helps you integrate painful past experiences and feel more grounded in the present.

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“Peace is this moment without judgment.
That is all. This moment in the heart space where everything that is is welcome.
Peace is this moment without thinking  that it should be some other way, that you should feel some other thing,
that your life should unfold according to your plans.”

-Dorothy Hunt